NEW EPISODES MONTHLY

Let’s LIVE ACTIVELY is a short-form podcast hosted by Michele Wong, COO of Active Wellness and a 25-year fitness industry veteran. Each episode explores the science of resilience and healthspan through expert-led conversations designed to help your communities live longer, healthier, and more actively.

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FEATURED EPISODES

Episode 1:

Strength for Longevity: The Minimum Effective Dose for Lifelong Health

• Featured Guest: John Ford, Chief Product Officer at EGYM
• How much strength training do we actually need to protect our health as we age? Michele sits down with EGYM’s John Ford to break down the data-driven “minimum effective dose” for lifelong physical vitality.

Episode 2:

The Female Brain in Midlife: From Risk to Resilience

• Featured Guest: Ryan Glatt, Senior Brain Health Coach at Pacific Neuroscience Institute
• Navigating cognitive health during midlife requires a specialized approach. Michele connects with brain health expert Ryan Glatt to uncover the latest science on protecting and strengthening the female brain.

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