ACTIVE BLOG
MOST RECENT
20 Wellness Trends Shaping How We Move & Feel in 2026
The way we think about health is changing, and fast. More than ever, people are craving routines that feel doable, meaningful, and supportive of...
7 Big Ideas from Active University 2025: Where Leadership, Longevity & Wellness Innovation Meet
At Active Wellness, we don’t just operate fitness centers; we help people, organizations, and communities move toward healthier, happier, longer...
Red Light Therapy: The Science-Backed Secret to Better Recovery, Energy, and Longevity
Imagine if you could recharge your body the way you plug in your phone. That’s kind of what Red Light Therapy (RLT) does, except instead of...
Energizing Communities: Active Wellness Drives Team Engagement Through Fun, Fitness, and Connection
At Active Wellness, we don’t just promote healthy workforces and communities; we create experiences that make people feel good, perform better, and...
Boost Brain & Body Power with Creatine
Have you heard the hype about creatine lately? Creatine isn't just helpful post-workout; it's helpful for brain health too. Backed by science,...
How AI-Driven No-Click Search is Transforming Fitness Marketing
Across the fitness industry, AI is transforming operations, from personalized training plans to smarter staffing forecasts. One critical area seeing...
Elevate Your Fitness Center with Nutrition Programming
Nutrition is more than a trend — it’s a member expectation. A strong nutrition program helps members see results faster, increases engagement, and...
Highlights from the 2025 HFA Global Report
The 2025 HFA Global Report is here, confirming what we see every day across Active Wellness sites: fitness is no longer optional — it’s essential....
Why Strength Training Is Essential for Women as They Age
A science-based guide to strength, resilience + longevity—one rep at a time Leading With Strength: How Active Wellness Empowers Women Through...
