ACTIVE BLOG
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The Future of Fitness: Training Your Brain and Body for Lifelong Health
By the Active Wellness Team Brain health and cognitive fitness have quickly become some of the fastest-growing areas in health and wellness, and for...
Master the Feed: An Intro to Instagram Reels by Active Wellness Marketing
In the fast-paced world of social media, video isn’t just a trend; it’s the engine of growth. Our Active Creative Marketing team recently developed...
20 Wellness Trends Shaping How We Move & Feel in 2026
The way we think about health is changing, and fast. More than ever, people are craving routines that feel doable, meaningful, and supportive of...
7 Big Ideas from Active University 2025: Where Leadership, Longevity & Wellness Innovation Meet
At Active Wellness, we don’t just operate fitness centers; we help people, organizations, and communities move toward healthier, happier, longer...
Red Light Therapy: The Science-Backed Secret to Better Recovery, Energy, and Longevity
Imagine if you could recharge your body the way you plug in your phone. That’s kind of what Red Light Therapy (RLT) does, except instead of...
Energizing Communities: Active Wellness Drives Team Engagement Through Fun, Fitness, and Connection
At Active Wellness, we don’t just promote healthy workforces and communities; we create experiences that make people feel good, perform better, and...
Boost Brain & Body Power with Creatine
Have you heard the hype about creatine lately? Creatine isn't just helpful post-workout; it's helpful for brain health too. Backed by science,...
How AI-Driven No-Click Search is Transforming Fitness Marketing
Across the fitness industry, AI is transforming operations, from personalized training plans to smarter staffing forecasts. One critical area seeing...
Elevate Your Fitness Center with Nutrition Programming
Nutrition is more than a trend — it’s a member expectation. A strong nutrition program helps members see results faster, increases engagement, and...
