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Why Strength Training Is Essential for Women as They Age

Why Strength Training Is Essential for Women as They Age

by activewell | Jul 30, 2025 | Featured, Management

A science-based guide to strength, resilience + longevity—one rep at a time Leading With Strength: How Active Wellness Empowers Women Through Movement At Active Wellness, we believe that strength is the foundation of longevity, and for women, building that strength...
Active Wellness Center at Petaluma Awarded Petaluma People’s Choice Awards 2025

Active Wellness Center at Petaluma Awarded Petaluma People’s Choice Awards 2025

by activewell | Jul 14, 2025 | Company News & Press, Management, Newsroom, Press, Wellness Centers

We’re honored to share that Active at Petaluma has been voted Best Health Club/Gym for the 13th year, and our very own Sue White has been named Best Fitness Instructor in the 2025 Petaluma People’s Choice Awards! READ THE ANNOUNCEMENT
4 Key Strategies to Enhance Your Personal Training Business

4 Key Strategies to Enhance Your Personal Training Business

by activewell | Jul 14, 2025 | Consulting, Management, Marketing, Resources & Best Practices, Tenant Amenities, Wellness Centers, Workplace Amenities

Are you looking to boost engagement, retention, and revenue in your fitness center? At Active Wellness, we specialize in comprehensive fitness center management services, including sales and programming that drive results.  Sales and programming are the lifeline...
Club Solutions 110 Ideas

Club Solutions 110 Ideas

by activewell | Jul 12, 2025 | Consulting, Healthy Life Tips, Independent Club Operators, Management, Marketing, Resources & Best Practices

Mike Rucker, our former Chief Digital Officer and now digital consultant, contributed a thought-provoking fact on member retention to Club Solution’s annual 101 Ideas issue. READ THE ARTICLE
Sauna Solutions for Longevity, Wellness, and Fitness Center Success

Sauna Solutions for Longevity, Wellness, and Fitness Center Success

by activewell | Jun 27, 2025 | Active Aging, Healthy Life Tips, Resources & Best Practices, Wellness Centers, Workplace Amenities

The popularity of the sauna isn’t just a feel-good wellness trend; it’s backed by compelling scientific research that links regular sauna use to healthy aging. Two recent studies by the Global Wellness Institute and the Journal of Applied Physiology have found that...
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Active Wellness

600 California Street, 11th Floor
San Francisco, CA 94108
415-741-3300
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