by activewell | Nov 18, 2025 | Healthy Life Tips, Technology, Wellness Centers, Workplace Amenities
Imagine if you could recharge your body the way you plug in your phone. That’s kind of what Red Light Therapy (RLT) does, except instead of electricity, it uses specific wavelengths of red and near-infrared light to energize your cells from the inside out. Here’s how...
by activewell | Oct 1, 2025 | Healthy Life Tips
Have you heard the hype about creatine lately? Creatine isn’t just helpful post-workout; it’s helpful for brain health too. Backed by science, creatine is a powerful ally for your brain – supporting focus, clarity, and cognitive performance in both...
by activewell | Sep 4, 2025 | Consulting, Healthy Life Tips, Independent Club Operators, Management, Resources & Best Practices, Wellness Centers, Workplace Amenities
Nutrition is more than a trend — it’s a member expectation. A strong nutrition program helps members see results faster, increases engagement, and builds a sense of community within your fitness center. As summer winds down and routines return with kids back in...
by activewell | Aug 25, 2025 | Featured, Healthy Life Tips, Resources & Best Practices
The 2025 HFA Global Report is here, confirming what we see every day across Active Wellness sites: fitness is no longer optional — it’s essential. The report highlights record membership levels, evolving consumer expectations, and stronger alignment between fitness,...
by activewell | Jun 27, 2025 | Active Aging, Healthy Life Tips, Resources & Best Practices, Wellness Centers, Workplace Amenities
The popularity of the sauna isn’t just a feel-good wellness trend; it’s backed by compelling scientific research that links regular sauna use to healthy aging. Two recent studies by the Global Wellness Institute and the Journal of Applied Physiology have found that...
by activewell | May 9, 2025 | Active Aging, Healthy Life Tips, Independent Club Operators, Management, Tenant Amenities, Wellness Centers, Workplace Amenities
At Active Wellness, we believe the most powerful results happen when members feel seen, supported, and empowered. While some people feel at home in a fitness environment, others find it unfamiliar or overwhelming. That’s where personalized wellness...
