by Elizabeth Studebaker | Jun 30, 2026 | Active Aging, Featured, Healthy Life Tips, Tenant Amenities, Wellness Centers, Workplace Amenities
In a previous blog post, we outlined why strength training is essential for women as they age, supporting muscle mass, bone density, metabolic health, and long-term independence. What started as an educational initiative at Active Wellness has quickly evolved into...
by activewell | Jan 14, 2026 | Active Aging, Case Studies, Featured, Healthy Life Tips, Resources & Best Practices, Technology, Wellness Centers, Workplace Amenities
By the Active Wellness Team Brain health and cognitive fitness have quickly become some of the fastest-growing areas in health and wellness, and for good reason. People want to live long lives, but many are realizing that longevity without quality of life isn’t the...
by activewell | Dec 11, 2025 | Active Aging, Featured, Healthy Life Tips, Resources & Best Practices, Technology, Wellness Centers, Workplace Amenities
The way we think about health is changing, and fast. More than ever, people are craving routines that feel doable, meaningful, and supportive of real life. At Active Wellness, we see firsthand how members are looking for smarter training, deeper recovery, and wellness...
by activewell | Nov 20, 2025 | Consulting, Featured, Healthy Life Tips, Independent Club Operators, Management, Resources & Best Practices, Wellness Centers, Workplace Amenities
At Active Wellness, we don’t just operate fitness centers; we help people, organizations, and communities move toward healthier, happier, longer lives. Through our onsite fitness center management, medical fitness partnerships, workplace wellness programs, and...
by activewell | Nov 18, 2025 | Healthy Life Tips, Technology, Wellness Centers, Workplace Amenities
Imagine if you could recharge your body the way you plug in your phone. That’s kind of what Red Light Therapy (RLT) does, except instead of electricity, it uses specific wavelengths of red and near-infrared light to energize your cells from the inside out. Here’s how...
by activewell | Oct 1, 2025 | Healthy Life Tips
Have you heard the hype about creatine lately? Creatine isn’t just helpful post-workout; it’s helpful for brain health too. Backed by science, creatine is a powerful ally for your brain – supporting focus, clarity, and cognitive performance in both...
