by Elizabeth Studebaker | Jul 7, 2026 | Active Aging, Management, Wellness Centers
Falls are an unfortunate reality of aging, and they can happen regardless of how diligently we prepare. A slick floor, an uneven sidewalk, a pet underfoot, or a step that’s higher than it appears can trip up anyone. This is particularly true for older adults, with...
by Elizabeth Studebaker | Jun 30, 2026 | Active Aging, Featured, Healthy Life Tips, Tenant Amenities, Wellness Centers, Workplace Amenities
In a previous blog post, we outlined why strength training is essential for women as they age, supporting muscle mass, bone density, metabolic health, and long-term independence. What started as an educational initiative at Active Wellness has quickly evolved into...
by Elizabeth Studebaker | Jun 30, 2026 | Newsroom
Active Wellness is proud to share that our Chief Operating Officer, Michele Wong, was recently featured as a guest on Episode 31 of the Lead for Performance podcast, hosted by ILIV Performance. In the episode, Michele reflects on her professional journey—from starting...
by Elizabeth Studebaker | Jun 18, 2026 | Independent Club Operators, Management, Resources & Best Practices, Wellness Centers
In today’s fitness and wellness landscape, cutting-edge equipment and high-end amenities are no longer enough to differentiate a facility. Modern members expect more than simple access; they demand genuine connection, expert professionalism, and an environment where...
by Elizabeth Studebaker | Jun 17, 2026 | Newsroom
Active Wellness is proud to share that Onna Hadley, our Active Wellness Center at Napa Programs Coordinator, was recently featured in a prominent business spotlight by the Napa Valley Register. The press feature highlights Hadley’s leadership, expertise, and the...
by Elizabeth Studebaker | Jun 4, 2026 | Design, Featured
Red light therapy has quickly become a staple in modern recovery and performance environments. At Active Wellness, we’ve integrated Red Light Therapy in two unique ways to support both luxury recovery and everyday performance. In our high-end spa settings, guests...
by Elizabeth Studebaker | May 7, 2026 | Active Aging, Consulting, Management, Wellness Centers
Healthcare-based wellness centers are facing a new generation of competition. High-volume commercial fitness operators continue to expand aggressively through low-cost memberships, streamlined operations, and aggressive marketing strategies. However, while commercial...
by Elizabeth Studebaker | Apr 29, 2026 | Company News & Press, Featured, Newsroom, Uncategorized
We are thrilled the Active Wellness 2025 Wellness Professionals of the Year. This prestigious award honors team members who have demonstrated exceptional dedication, made a meaningful impact on the health and well-being of our employees, partners, and community, and...
by Elizabeth Studebaker | Apr 21, 2026 | Active Aging, Design, Technology, Wellness Centers
Designing for Brain Training and Dual Cognitive Tasking in Modern Wellness Spaces As wellness environments evolve, the focus is expanding beyond traditional strength and cardio to include cognitive performance. A massive market transition fuels this shift; the brain...
by Elizabeth Studebaker | Apr 2, 2026 | Featured, Management, Resources & Best Practices
Today’s workplace operates in a state of constant disruption. Volatility, uncertainty, complexity, and ambiguity, the “VUCA” environment, is no longer a temporary condition; it is the baseline for our business. In the fitness space, this shows up in real ways:...
