by activewell | Jan 14, 2026 | Active Aging, Case Studies, Company News & Press, Featured, Healthy Life Tips, Resources & Best Practices, Technology, Wellness Centers, Workplace Amenities
By the Active Wellness Team Brain health and cognitive fitness have quickly become some of the fastest-growing areas in health and wellness, and for good reason. People want to live long lives, but many are realizing that longevity without quality of life isn’t the...
by activewell | Dec 11, 2025 | Active Aging, Featured, Healthy Life Tips, Resources & Best Practices, Technology, Wellness Centers, Workplace Amenities
The way we think about health is changing, and fast. More than ever, people are craving routines that feel doable, meaningful, and supportive of real life. At Active Wellness, we see firsthand how members are looking for smarter training, deeper recovery, and wellness...
by activewell | Jun 27, 2025 | Active Aging, Healthy Life Tips, Resources & Best Practices, Wellness Centers, Workplace Amenities
The popularity of the sauna isn’t just a feel-good wellness trend; it’s backed by compelling scientific research that links regular sauna use to healthy aging. Two recent studies by the Global Wellness Institute and the Journal of Applied Physiology have found that...
by activewell | May 9, 2025 | Active Aging, Healthy Life Tips, Independent Club Operators, Management, Tenant Amenities, Wellness Centers, Workplace Amenities
At Active Wellness, we believe the most powerful results happen when members feel seen, supported, and empowered. While some people feel at home in a fitness environment, others find it unfamiliar or overwhelming. That’s where personalized wellness...
by activewell | Mar 14, 2025 | Active Aging, Wellness Centers
Aging is not synonymous with decline. With the right approach to exercise and nutrition, older adults can maintain—and even improve—their physical capabilities. Since 2015, Active Wellness has been committed to promoting healthy living at every stage of life,...
by activewell | Oct 3, 2024 | Active Aging, Independent Club Operators, Tenant Amenities, Wellness Centers
Why dual-task training and exergaming are essential, effective components of active aging programs There are more than 59 million people over 65 in the United States today, and this population is expected to increase to nearly 80 million — or approximately 22% of the...
