by activewell | Nov 21, 2024 | Healthy Life Tips, Resources & Best Practices
In our fast-paced, goal-driven world, it’s easy to get swept away by stress, competition, and the endless pursuit of what’s next. But one simple, powerful practice has been shown to improve well-being, boost mental health, and enhance relationships: gratitude....
by activewell | Jul 8, 2024 | Active Aging, Healthy Life Tips
It’s been said that mindfulness in the workplace can increase productivity and reduce stress. The question is, what is mindfulness? Mindfulness is a gentle effort to be aware moment to moment. It’s living in the present moment, so all of your energy is directed to...
by activewell | Jul 8, 2024 | Healthy Life Tips, Resources & Best Practices
You’re likely spending more time using your home fitness equipment, at least we hope so. We rounded up some best practices from our Director of Procurement & Design Justin Honas and our fitness partners at Matrix on keeping your fitness equipment clean and...
