by activewell | Jun 27, 2025 | Active Aging, Healthy Life Tips, Resources & Best Practices, Wellness Centers, Workplace Amenities
The popularity of the sauna isn’t just a feel-good wellness trend; it’s backed by compelling scientific research that links regular sauna use to healthy aging. Two recent studies by the Global Wellness Institute and the Journal of Applied Physiology have found that...
by activewell | May 9, 2025 | Active Aging, Healthy Life Tips, Independent Club Operators, Management, Tenant Amenities, Wellness Centers, Workplace Amenities
At Active Wellness, we believe the most powerful results happen when members feel seen, supported, and empowered. While some people feel at home in a fitness environment, others find it unfamiliar or overwhelming. That’s where personalized wellness...
by activewell | Apr 3, 2025 | Healthy Life Tips, Independent Club Operators, Management, Marketing, Resources & Best Practices, Wellness Centers, Workplace Amenities
In today’s digital world, social media plays a crucial role in building a fitness community, increasing brand awareness, and driving member engagement. Creating Instagrammable moments at your fitness center can help transform your fitness center into a social media...
by activewell | Jan 2, 2025 | Featured, Healthy Life Tips, Resources & Best Practices
Active Wellness is excited about the opportunities ahead as we continue to align with emerging wellness & fitness industry trends. By integrating innovative technology, longevity-focused initiatives, and a renewed emphasis on fun, we’re poised to deliver even...
by activewell | Nov 21, 2024 | Healthy Life Tips, Resources & Best Practices
In our fast-paced, goal-driven world, it’s easy to get swept away by stress, competition, and the endless pursuit of what’s next. But one simple, powerful practice has been shown to improve well-being, boost mental health, and enhance relationships: gratitude....
by activewell | Jul 8, 2024 | Active Aging, Healthy Life Tips
It’s been said that mindfulness in the workplace can increase productivity and reduce stress. The question is, what is mindfulness? Mindfulness is a gentle effort to be aware moment to moment. It’s living in the present moment, so all of your energy is directed to...
