by activewell | Jul 8, 2024 | Active Aging, Healthy Life Tips
It’s been said that mindfulness in the workplace can increase productivity and reduce stress. The question is, what is mindfulness? Mindfulness is a gentle effort to be aware moment to moment. It’s living in the present moment, so all of your energy is directed to...
by activewell | Jul 8, 2024 | Healthy Life Tips, Resources & Best Practices
You’re likely spending more time using your home fitness equipment, at least we hope so. We rounded up some best practices from our Director of Procurement & Design Justin Honas and our fitness partners at Matrix on keeping your fitness equipment clean and...
